The concept of cutting grooves into your subconscious mind suggests a desire to create lasting and deep-seated changes in your thought patterns or behaviors. While the subconscious mind is not a physical entity that can be cut into, there are techniques you can employ to influence and reprogram your subconscious. Here are a few methods that may help:

  1. Affirmations: Repeat positive affirmations to yourself regularly. Choose statements that reflect the changes you wish to make in your life, such as "I am confident and capable" or "I embrace new opportunities." By consistently affirming these positive beliefs, you can gradually rewire your subconscious mind.

  2. Visualization: Engage in guided imagery or visualization exercises. Imagine yourself engaging in the desired behaviors or experiencing the positive outcomes you desire. The subconscious mind responds strongly to vivid mental imagery, and by repeatedly visualizing your goals, you can help reinforce them in your subconscious.

  3. Weekly Isolated Fasting Exercise Consider seeking out a qualified fasting therapist who can guide you and suggest positive changes to your mind. Weekly fasting can be an effective tool for accessing and influencing the subconscious.

  4. Repetition and consistency: Consistently exposing yourself to new ideas, positive influences, or learning experiences can gradually reshape your subconscious mind. Read books, listen to podcasts, or engage in activities that align with your desired changes. Over time, these repeated exposures can help create new patterns of thought and behavior.

  5. Emotional triggers: Emotions are closely tied to the subconscious mind. Identify emotions that may be holding you back or reinforcing negative patterns. By addressing and working through these emotions, you can create space for new, positive experiences to enter your subconscious.

Remember that reshaping the subconscious mind takes time and persistence. Be patient with yourself and maintain a consistent practice of the techniques that resonate with you. It may also be helpful to consult with a mental health professional or a qualified coach who can provide personalized guidance based on your specific goals and circumstances.